REGION & STATE WEEK!

Parents, we have had a lot of problems with athletes communicating with parents and we as coaches haven't posted and communicated with parents maybe as well as we should. For that we are sorry but hope we can see some dedication and commitment from us, athletes, and parents as we all head in to working towards our team goals of Region and State Champs! It will take every member of this FAMILY to pull off these goals we have been working on all year! Let's get it!

REGION & STATE WEEK:

Tuesday Oct 15th - 
2:50pm - Practice right after school
5:00pm - Pre-Region Dinner at Brax Galbraiths house (6453 Fairview Drive in Mtn Green)

Wednesday Oct 16th - REGION
11:45am - Send Off at the High School
12:00pm - Bus leaves for Region
2:00pm - Varsity Girls kick some booty
2:30pm - Varsity Boys also try to be as cool as the girls and kick some booty :)
3:00pm - JV Girls sweep lots of JV top 10 medals
3:30pm - JV Boys try and get more medals then the girls
4:00pm - Awards - medals to top 10 finishers Varsity and JV, trophies to top region team
5:00pm - Celebration Dinner on way home!

Thursday Oct 17th - Practice will be at 11:00am which is when the girls race at state to prepare our bodies for racing a little earlier in the day. We are encouraging everyone to still come to practice but those running Varsity and State we really need to be there still.

Friday Oct 18th - Practice will be at 8:00am - Cemetery, short loop tempo, then 5 ten second sprints up big hill, then short loop tempo.

Saturday Oct 19th - Try and get out for a 4 mile easy run!

Monday Oct 21st - Normal practice time -
5 min tempo, 5 min easy
5 min tempo, 5 min easy
5 min - 10 sec sprint, 50 sec easy

Tuesday Oct 22nd - Normal practice after school. Pre-State Dinner, 5pm, @ TBD. We will continue our tradition of dinner and watching McFarland with those kids competing Varsity at State.

Wednesday Oct 23rd - STATE CHAMPIONSHIPS
Send off and Leave times to come
11:00am - Girls Varsity
12:30pm - Boys Varsity
CELEBRATE!!!

HOME Morgan Meet

WEDNESDAY Oct. 2
Round Valley Golf Course
All Girls - 4:00pm
All Boys - 4:30pm

We will do a short celebration of our Seniors at the meet. Please come support your amazing kids!

COLOR ME BRIGHT FUN RUN REGISTRATION

https://registermyrace.com/register/-color-me-bright-fun-run/781?sh=f

Link to register for fun run.
September 16, 2019
6:00 PM at Morgan High Trojan Center

TODAY'S INFO

Weber State High School Cross Country Invitational
 Hosted at El Monte Golf Course, Ogden, UT

Coaches Meeting – Starting Line 3:00pm
Rookie Boys 3:30pm
Rookie Girls 4:00pm
JV Boys (1A-4A) 4:30pm
JV Girls (1A-6A) 5:00pm
JV Boys (5A-6A) 5:30pm
Varsity Girls (1A-6A) 6:00pm
Varsity Boys (1A-6A)
Awards at the end of each race (Rookie, JV, Varsity)
Awards Rookie Medals for Top 10 JV Medals for Top 10
Varsity Medals & T-Shirts for Top 15
Varsity Teams 1 st Place Trophy (1A-2A, 3A-4A, 5A-6A)
Best of Class Certificates top 5 times boy/girl (freshmen, sophomore, junior, senior)

The course is 3.0 miles and is all grass. 1/4” spikes are allowed.
At no time can athletes, coaches, staff or spectators disrupt or tamper with any part of the golf course. Please show respect at all times. No picking up golf balls and No walking on greens or tee-boxes.

South Summit

Hey there running family. Race number 3 is upon us, tomorrow up at South Summit. The race will happen at the Oakley Rodeo Grounds, 4300 UT-32, Oakley, UT 84055. This race will be different than our first two. Their will only be two races, all the girls will run at 4, all the boys will be after at about 4:30/4:45. All athletes need to be at the bus at 2 PM. Just like that last couple of races, we will be picked up at Morgan Middle School. 

See my running peeps tomorrow.

Premiere Invitational

Ok fam, race 2, here we go!! I am so proud of you all for pushing yourselves on a hot day for your first race of the year at Highland. We had some really good races and learned a lot of things about ourselves and things we can adjust to keep improving and do whatever it takes to reach our team and individual goals! Keep writing in your journals and find out more about what helps you be the best runner you can be.

Here is the info for TOMORROW:

Premier XC Invitational Saturday, Aug 17, 2019
Cottonwood Complex (4400 S 1300 E, Salt Lake City)

Varsity Boys at 8 AM 
Varsity Girls at 8:45 AM
JV Boys at 9:30 AM
JV Girls at 10:15 AM

SCHEDULE & Camp Pics