Week 3!!

Hey team! Sorry I didn't have this up last night... Being Father's day and a Father it was quite busy. But I hope things are continuing to go great and that you are running. I honestly don't think many of you are getting out and running or paying attention to this blog except the 6 or 7 that comment or that I have physically seen out running.  So thank you to Ericka, Megan, Parker, Trenden, Conner, Zane, Broc, and Payton. I promise you will be SO happy that you push yourself this summer and not regret it when you are kicking butt to START the year, not just finish! Here is your workouts for this week:

Don't forget warmup like 800 meters or so, dynamic drills, then leg swings before you run. Then another 800 jog after followed by stretching if needed.

JUNE 22
Run 45 minutes at conversation pace.

JUNE 23
Run 30 minutes. 6 Strides (find 100yd flat stretch, build up speed every 2-yd until all out sprinting the last 20 yd. Work on good form while running strides hard)

JUNE 24
2 x 8minutes at Goal Race pace. 2 minutes rest in between.

JUNE 25
Run 30 minutes. 6 Strides as mentioned above.

JUNE 26
Cross Train 45 minutes. Bike, Swiming, Elliptical, Roller blades, Ultimate, anything different besides SOCCER which just breaks all athletes! :)

JUNE 27
Slow easy run. Run 6-8 miles. Again, go find some trail or beautiful area to run.

Don't give up! Remember the feeling you had at the end of XC or Track when you told yourself you would work hard this summer and be prepared for next year!!

ALSO, don't forget CORE work everyday. I would be doing 500 abs/core every day in whatever form you desire. Mix it up.

Good luck and get out and run TOGETHER as a TEAM. Push each other.