Hey all
Can you believe it is the end of July already and we are three weeks away from our first meet. With that being said, we are moving our me meeting times to 2:30 P.M. so we can start getting used to the heat. We are still going to push hard and improve everyday. Anyone should start and try to make it to practice
Monday-45 minute tempo run
Tuesday- Hill workout at the cemetery, 12 circuits around the big loop
Wednesday-1000 repeats (6-7, Course to be determined later)
Thursday-Time trail on Como.
Friday- Hill workout on the T-Rex hill
Saturday-1.5-2 hour easy run
Some of you have been mentioning that you are sore after some of the workouts. Make sure after a workout, if you feel sore, stretch those muscle out as well as ice or ice bath, those really do help.
I (coach Weir) will be up there Tuesday through Friday this week.
There was a change in time, we are meeting at 2:30 instead of 3.
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