Saturday, October 14, 2017

State Week!!!


Ok team... there are not words to express how proud I am of this Trojan XC Family!! We have had some very concentrated practice weeks coming in to Region and State and we have put ourselves in a perfect opportunity to have a successful State meet! We asked you to get confident, believe in yourself and your family, and leave it out on the course at Region... let me tell you, that was one of the most gutsy days I've seen from Morgan XC. Watching you pick each other up off the ground because you gave EVERYTHING for this family and our goals was something special. I know you would all do anything for each other. And because of this, I know we are NOT done! Let's go represent at State and show everyone they should know who Morgan XC is!!

STATE INFO
https://www.uhsaa.org/xc/2017CCinfo.pdf

STATE COURSE  
Sugarhouse Park (spectator parking is East side Highland High school/track)
1330 2100 S 
Salt Lake City, UT 84106

Monday - VERY short intervals with tempo
Tuesday - Get out to practice FAST!! by 2:45!! We will have short team jog, stretch, and then head to Ericka's house to watch McFarland USA! Should be done and home by 6 so you can eat a good Carb loaded dinner and get to bed not TOO late!! Keep your routines as normal as possible!!

Wednesday - STATE MEET (EVERYONE ON TEAM INVITED!)
8:45AM - Bus leaves MHS
(Please make sure to get up and eat a good full breakfast! You need fuel! Also bring food with, especially boys as you will need to eat at about 11 since you race at 1)
11:30AM - Girls Varsity Race
AWARDS - right after girls race (Ericka Academic All-State & Girls top ten/trophy)
1:00PM - Boys Varsity Race
AWARDS - right after boys race (Top ten/trophy)
3:00PMish - Continue the tradition of celebrating season at Chuck-a-rama (Make sure to bring money for this - $10-15)

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