Hey there peeps. Just a reminder that this coming week we are on moratorium so none of the coaches will be to practice. We still want you to meet as a team and go for some longer runs as well as tempo runs and fartlick runs. Try to get 5-7 miles in each day.
Also, Thursday the 4th we have the 5k race in the morning and we need everyone's help. We start registration at 6 and the race starts at 7. So we need you there at 6 to help get people registered. Don't forget that we would like each and everyone of you to get alteast 5 people committed to participate.
If anyone has last minute sponsorship checks, you can get them to me on Thursday. If you have last minutes sponsors I need them Monday before 10 a.m. so they can get on the shirt. Thanks all.
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