Weber State High School Cross Country Invitational
Hosted at El Monte Golf Course, Ogden, UT
Coaches Meeting – Starting Line
3:00pm
Rookie Boys
3:30pm
Rookie Girls
4:00pm
JV Boys (1A-4A)
4:30pm
JV Girls (1A-6A)
5:00pm
JV Boys (5A-6A)
5:30pm
Varsity Girls (1A-6A)
6:00pm
Varsity Boys (1A-6A)
Awards at the end of each race (Rookie, JV, Varsity)
Awards
Rookie Medals for Top 10
JV Medals for Top 10
Varsity Medals & T-Shirts for Top 15
Varsity Teams 1
st Place Trophy (1A-2A, 3A-4A, 5A-6A)
Best of Class Certificates top 5 times boy/girl
(freshmen, sophomore, junior, senior)
The course is 3.0 miles and is all grass. 1/4” spikes are allowed.
At no time can athletes, coaches, staff or spectators disrupt or tamper
with any part of the golf course. Please show respect at all times.
No picking up golf balls and No walking on greens or tee-boxes.
Friday, August 30, 2019
Tuesday, August 20, 2019
South Summit
Hey there running family. Race number 3 is upon us, tomorrow up at South Summit. The race will happen at the Oakley Rodeo Grounds, 4300 UT-32, Oakley, UT 84055. This race will be different than our first two. Their will only be two races, all the girls will run at 4, all the boys will be after at about 4:30/4:45. All athletes need to be at the bus at 2 PM. Just like that last couple of races, we will be picked up at Morgan Middle School.
See my running peeps tomorrow.
Friday, August 16, 2019
Premiere Invitational
Ok fam, race 2, here we go!! I am so proud of you all for pushing yourselves on a hot day for your first race of the year at Highland. We had some really good races and learned a lot of things about ourselves and things we can adjust to keep improving and do whatever it takes to reach our team and individual goals! Keep writing in your journals and find out more about what helps you be the best runner you can be.
Here is the info for TOMORROW:
Premier XC Invitational Saturday, Aug 17, 2019
Cottonwood Complex (4400 S 1300 E, Salt Lake City)
Varsity Boys at 8 AM
Varsity Girls at 8:45 AM
JV Boys at 9:30 AM
JV Girls at 10:15 AM
Here is the info for TOMORROW:
Premier XC Invitational Saturday, Aug 17, 2019
Cottonwood Complex (4400 S 1300 E, Salt Lake City)
Varsity Boys at 8 AM
Varsity Girls at 8:45 AM
JV Boys at 9:30 AM
JV Girls at 10:15 AM
Tuesday, August 13, 2019
Sunday, August 11, 2019
Week of Aug 12-17
This is the week that we have been working forward to. We will be having our first two meets. But before we get to the meets we have a couple of things.
Tomorrow we are having our team camp. Remember we are doing this as our running club and you are not required to attend but we strongly encourage you to. If you do attend, you wave all liability from us as a team, school, and Coach Fuller and Coach Weir. We are meeting at Huntsville park at 7 AM. If you need a ride and you live in Morgan, meet at the school at 6:30 AM and if you live in Mt. Green meet at the parking area by Old Farm Market at 6:40 AM. Come in running cloths as we will workout first then go into Cemetery Point for the duration of the day. We will break camp and head home at 4 PM. If you have a life jacket, bring it or if you have a kayak or SUP or any other non motorized water craft. You also might what to bring a camp chair and of course water and if you want treats. we will provide breakfast and lunch.
Here is the schedule for the rest of the week:
Tuesday - Pre meet, Uniforms will be handed out this day.
Wednesday - Highland Invitational at Sugar House Park (1300 East 2100 South).
Bus will leave at 1 PM be there before 1 or you will be left. Here is the schedule of events.
Frosh Boys* 3:00 pm
Frosh Girls* 3:25 pm
Sophomore Boys* 3:50 pm
Sophomore Girls* 4:15 pm
JV Boys 4:45 pm
JV Girls 5:15 pm
Varsity Boys 5:45 pm
Varsity Girls 6:10 pm
Awards Ceremony 6:45 pm
Thursday - Easy Day
Friday - Pre-meet
Saturday - Premier Invitational at Cottonwood Complex. More info to follow.
If you want to compete at these meets, you need to have your register my athlete done with a physical.
See you tomorrow.
Tomorrow we are having our team camp. Remember we are doing this as our running club and you are not required to attend but we strongly encourage you to. If you do attend, you wave all liability from us as a team, school, and Coach Fuller and Coach Weir. We are meeting at Huntsville park at 7 AM. If you need a ride and you live in Morgan, meet at the school at 6:30 AM and if you live in Mt. Green meet at the parking area by Old Farm Market at 6:40 AM. Come in running cloths as we will workout first then go into Cemetery Point for the duration of the day. We will break camp and head home at 4 PM. If you have a life jacket, bring it or if you have a kayak or SUP or any other non motorized water craft. You also might what to bring a camp chair and of course water and if you want treats. we will provide breakfast and lunch.
Here is the schedule for the rest of the week:
Tuesday - Pre meet, Uniforms will be handed out this day.
Wednesday - Highland Invitational at Sugar House Park (1300 East 2100 South).
Bus will leave at 1 PM be there before 1 or you will be left. Here is the schedule of events.
Frosh Boys* 3:00 pm
Frosh Girls* 3:25 pm
Sophomore Boys* 3:50 pm
Sophomore Girls* 4:15 pm
JV Boys 4:45 pm
JV Girls 5:15 pm
Varsity Boys 5:45 pm
Varsity Girls 6:10 pm
Awards Ceremony 6:45 pm
Thursday - Easy Day
Friday - Pre-meet
Saturday - Premier Invitational at Cottonwood Complex. More info to follow.
If you want to compete at these meets, you need to have your register my athlete done with a physical.
See you tomorrow.
Tuesday, August 6, 2019
Wednesday and Monday
Just a reminder that the two things we have planned on Wednesday, August 7 and Monday, August 12 is through our running club so you are not required to attend. IF you do chose to attend, you will be attending on your own liability, as you could be riding with other athletes. We would like if you can make it both days but once again it is not required.
As for tomorrow, if you live in Morgan, meet at the school at 12:30. If you live in Mountain Green, meet at the dirt spot at 12:40. Remember to eat lunch before hand and either bring something for after or money if we do stop somewhere.
On Monday, he have decided that we will have our camp at Pineview/Huntsville. We want you to meet at Huntville park at 7, and then plan on spending up until 4/4:30 with us. We will have a morning workout, have breakfast, do team building activities, team goals, have lunch, have an afternoon run, and play in the water. If you have non-motorized water toys i.e. kayaks, paddleboards, rafts, and you want to bring them. also if you have your own life jacket, bring that as well.
If you have any questions, feel free to ask.
As for tomorrow, if you live in Morgan, meet at the school at 12:30. If you live in Mountain Green, meet at the dirt spot at 12:40. Remember to eat lunch before hand and either bring something for after or money if we do stop somewhere.
On Monday, he have decided that we will have our camp at Pineview/Huntsville. We want you to meet at Huntville park at 7, and then plan on spending up until 4/4:30 with us. We will have a morning workout, have breakfast, do team building activities, team goals, have lunch, have an afternoon run, and play in the water. If you have non-motorized water toys i.e. kayaks, paddleboards, rafts, and you want to bring them. also if you have your own life jacket, bring that as well.
If you have any questions, feel free to ask.
Sunday, August 4, 2019
Aug 5-10 Heat Week
Hey my running peeps!!! Can't believe we have hit the first full week of August. With this comes our first meet which is the Highland Invitational on Wednesday Aug 14 and then the Premier Invitational on Saturday August 17. If you want to be eligible to run in these meets, you need to get on Register My Athlete and get your profile finished with your physical. Here is that link https://www.registermyathlete.com/.
Also a reminder that next Monday, August 12 we will be having our team camp. You need to plan on being with us all day. The place is still TBD, we should know where by Wednesday.
This week are are starting to meet at 2:30 PM at the high school. We will be meeting everyday, Fuller and Weir will be up everyday from here on out. If you know of anyone that is going to run with us this season, let them know so they can come to practice. If you want to run in the first meet you also need to come this week.
Here is the plan for workouts.
Monday - Hardscrabble - 2 times as a tempo run
Tuesday - Recovery run
Wednesday - Hills on the state course (if you can drive we need you there to help transport)
Thursday - Recovery run
Friday - 1000 repeats
Saturday - 90 minute run
As you start conditioning with the change of temperature, your body will hate you. You need to increase your water intake and remember the water you drink today is what will affect you tomorrow.
See you at 2:30.
Also a reminder that next Monday, August 12 we will be having our team camp. You need to plan on being with us all day. The place is still TBD, we should know where by Wednesday.
This week are are starting to meet at 2:30 PM at the high school. We will be meeting everyday, Fuller and Weir will be up everyday from here on out. If you know of anyone that is going to run with us this season, let them know so they can come to practice. If you want to run in the first meet you also need to come this week.
Here is the plan for workouts.
Monday - Hardscrabble - 2 times as a tempo run
Tuesday - Recovery run
Wednesday - Hills on the state course (if you can drive we need you there to help transport)
Thursday - Recovery run
Friday - 1000 repeats
Saturday - 90 minute run
As you start conditioning with the change of temperature, your body will hate you. You need to increase your water intake and remember the water you drink today is what will affect you tomorrow.
See you at 2:30.
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