Hey my running peeps!!! Can't believe we have hit the first full week of August. With this comes our first meet which is the Highland Invitational on Wednesday Aug 14 and then the Premier Invitational on Saturday August 17. If you want to be eligible to run in these meets, you need to get on Register My Athlete and get your profile finished with your physical. Here is that link https://www.registermyathlete.com/.
Also a reminder that next Monday, August 12 we will be having our team camp. You need to plan on being with us all day. The place is still TBD, we should know where by Wednesday.
This week are are starting to meet at 2:30 PM at the high school. We will be meeting everyday, Fuller and Weir will be up everyday from here on out. If you know of anyone that is going to run with us this season, let them know so they can come to practice. If you want to run in the first meet you also need to come this week.
Here is the plan for workouts.
Monday - Hardscrabble - 2 times as a tempo run
Tuesday - Recovery run
Wednesday - Hills on the state course (if you can drive we need you there to help transport)
Thursday - Recovery run
Friday - 1000 repeats
Saturday - 90 minute run
As you start conditioning with the change of temperature, your body will hate you. You need to increase your water intake and remember the water you drink today is what will affect you tomorrow.
See you at 2:30.
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