Week 6!

Week 6

Can you believe that we're in week 6 already!

I hope you ran the last couple days. It is important that you try and get out EVERY day. I would also really like to hear how the afternoon HEAT run was. I'm sure you hated it but remember, that is exactly the time of day we will run our meets.

Don't forget warmup like 800 meters or so, dynamic drills, then leg swings before you run. Then another 800 jog after followed by stretching if needed.

JULY 15
Run 45 minutes at conversation pace.

JULY 16
I'LL BE UP! And I'm giving you ANOTHER Hill Day! Yay! If you can make it please come as it is really essential to run with your team when you can. It will push you and we can start building our team unity, our family. Meet in front of the school at 9 am. We may start picking warmups, etc as well.

JULY 17
Cross Train of your choice. 30 minutes.

JULY 18
If you aren't running the half marathon, go out on a slow easy run. Run 8-13 miles. Mileage mileage mileage. Hopefully these longer runs should be getting easier. Again, go find some trail or beautiful area to run. If you haven't been running stay on the lower side of miles.. don't hurt yourself.

IMPORTANT: If you haven't already heard, you need to have a physical EVERY year now to play any sports. Utah Orthopedics is doing physicals TODAY for $20. Don't postpone getting yours done because you won't be able to run right when school starts and we have a meet right then too.

Thanks People! Run, eat, sleep, repeat.