Week 8

Week 8!!

Another day of Hills with Fuller last week! Super thanks to all those who came. They conquered T-Rexes and enjoyed popsicles and chocolate milk after! (Christian, Parker, Cart, Natalie, Bart, and even new Freshman Jack and Michael!).  They are going to be leaps and bounds ahead of all of you for coming on these days and working so hard. Proud of them!

Again, we only have a month till we are in season. I want you to make it a goal to not miss a day of running in that span. I know a lot of you are vacationing and all over the place but you should be able to muster up 20-30 minutes out of a 24 hour day. No Regrets when the season starts!

ALSO!!! Friendly reminder that you need to get your physicals before school starts so you can guarantee you can run in our first meet which comes up quickly. I will be up Tuesday so we need to plan a time that works best for everybody to run! I'll send out text.

Warmup - at least 800 meters or so, dynamic drills and leg swings before you run. Then another MILE easy jog after followed by stretching if needed.

TUES, JULY 28
Run 20 minutes EASY. Then 6 Strides.

WED, JULY 29
PRACTICE WITH FULLER @ 9am. 6 x 800's on the BRAND NEW TRACK! :) 4 -6 minutes easy jog in between sets.

THUR, JULY 30
HEAT RUN... Run in the heat of the day! 3 miles... Don't forget water! Need to start training your body to run in the heat.

FRI, JULY 31
Cross Train 45 minutes. Bike, Swiming, Elliptical, Roller blades, Ultimate, anything different besides SOCCER which just breaks all athletes! :)

SAT, AUGUST 1
Slow easy run. Run 8-13 miles. Hopefully you're in good enough shape to be at the 13 mark but if you can get 8, we'll take it! Gotta start somewhere!

FYI - I will post the XC Schedule on Wednesday when I get it off my computer in Morgan.

ALSO, Boys... Here is a sneak peak at our Brand New NIKE Uniforms: (Thank you Pookie for modeling!)