Hope everyone has been having a great summer and training hard. We have completed phase one of our training and are starting phase two.
Here is the workouts for the week which we will be working on hills/speed.
Monday: 1.5 hour run
Tuesday-hill training, Cemetery, 12-15 times (or 45 minutes) at the top turn left and jog to the road turn around and jog back and down the hill. At the base wind sprint it for 50-100 meters to get accustomed to the base of a hill.
Wednesday-45 minutes run at conversational pace. 6-10 strides after.
Thursday-Hill day, t-rex same as cemetery but 8-10 times (45 minutes).
Friday- 45 minutes tempo run
Saturday- 2 hr run.
I will be up there on Tuesday so see you there, Remember we are still on moratorium on Monday.
Coach Weir
Coach fuller. Braden has been MIA so far this summer. But is ready to begin tomorrow. What days and times do you meet as a team? Thx.
ReplyDeleteNick will be back from Colorado this weekend! What time and where are you meeting?
ReplyDelete