Handicap Como Timed Trial Results

So if you forgot or parents are wondering how this works... We take their 3 mile PR(personal record) for the year and start them in that order from slowest to fastest starting them when the timer gets to their PR. If everyone were to run their PR then the whole team should finish at the same time. It's fun to see who steps up and has the biggest PR.

And the winner is: NICK BROWN! -- Times in red are those that PR'd for the season.

Name (time today/previous pr)
Nick B 19:52/22:10
Shelby 24:44/25:53
Chad 24:45/25:51
Dawson 25:09
Hayden 20:37/21:25
Isaac 25:20
Colin 20:41/21:21
Kallie 29:27/30:06
Benaiah 18:38/19:15
Verl 17:46/18:20
Parker 25:37/26:07
Payton 17:32/17:51
Chris 19:55/20:10
Dredge 18:33/18:40
Cart 25:56/26:01
Michael 22:45/22:38
Mason 18:19/18:09
BrookE 29:39/29:25
Max 19:12/18:57
Kimmy 26:38/26:21
Carson 17:00/16:35
Addy 24:43/24:02
Ericka 21:18/20:33
Jayda 23:47/22:46
Natalie 24:58/23:55
Kaitlyn 28:12/27:04
Kayden 26:32/25:22
Hailee 25:20
Caden 22:55/20:53
Nick N 25:06/23:30
Elaina 27:56/26:00
Nathan 26:30/24:15
Braden 25:02/20:26
Tobi 32:29
Dexter 30:35/24:13

USU Aggie Invitational

THIS Friday September 2, 2016

Bus leaves at 1:45PM - You are excused at 1:30PM

Innovation Wellness Park (North side of USU Campus)

1400 North 1000 East

Logan, UT

4:00pm - Rookie Girls (First yr of XC)

4:30pm - Rookie Boys (First yr of XC)

5:00pm - JV Girls

5:30pm - JV Boys

5:55pm - Varsity Girls

6:20pm - Varsity Boys

This should put us back in Morgan around 9:30pm

Westlake Grass Relays Results

Ok Team, Here are the results from the Grass Relays. It was an EARLY morning but I really liked the new course at Westlake. The weather was perfect and there were some great times for 2 miles. At the end of the meet I asked you all if you gave EVERYTHING you had. Only a few raised their hands when I asked... This is something that you can work on every day in practice and in the meet on Friday. Give yourself a reason to push through the pain and discomfort. A time, a spot on varsity, or even just to prove to yourself you can do hard things. When you finally figure out that mental side of running, you'll see some amazing things happen!

BOYS
Carson 11:08
Payton 11:33
Verl 11:41
Jackson 11:50
Ford 12:03
Mason 12:13
Dredge 12:25
Max 12:37
Benaiah 12:41
Connor 12:42
Trenden 12:48
Chris 12:55
Nick B 13:16
Carson S. 13:20
Hayden 13:27
Braden 13:38
Alex 13:39
Ammon 13:47
Michael 14:24
Seth 14:25
Nick N. 15:01
Jack 15:05
Raen 15.11
Kayden 15:19
Parker 15:40
Chad 15:46
Nathan 16:08

GIRLS
Ericka 13:28
Jayda 15:05
Natalie 15:07
Hailee 15:27
Adelynn 15:29
Shelby 15:36
Eliana 15:43
Kimi 16:05
Cart 16:10
Briglyn 16:15
BrookE 16:50
Olivia 18:05
Kalli 18:15
Brylie 18:54

Westlake Grass Relays

Westlake Grass Relays
99 N 200 W
Saratoga Springs, UT

We will leave the high school at 5:30AM
Dirt spot at 5:40AM

Race is 2 miles with small hay bales

8AM Girls fresh/soph
8:25AM Boys fresh/soph
8:45am Girls Jr/Sr
9:05am Boys Jr/Sr
9:20am Girls Varsity
10:40am Boys Varsity

Bring plenty of water

Should be back to morgan by 2pm

Also, finally posted Highland results below!

Highland Invitational Results

Here are the results from Highland Invitational
Super impressed with the team at the park where state is held. Hotter and way harder course then Tooele but yet almost everyone PR'd!! That improvement should continue as we go through the season especially for those that ran in the summer and got mileage under their legs...

BOYS
Carson 16:48
Payton 17:51
Ford 17:57
Mason 18:09
Jackson 18:16
Verl 18:20
Christian 18:32
Dredge 18:40
Max 19:05
Benaiah 19:15
Alex 19:53
Chris 20:10
Connor 20:24
Carson S 20:29
Braden 20:26
Caden 20:53
Colin 21:21
Hayden 21:25
Seth 22:09
Michael 22:38
Nick N 23:30
Nathan 24:15
Jacob 24:23
Raen 24:24
Kayden 25:22
Chad 25:51
Parker 26:07
Dexter 28:31
Jack 29:23

GIRLS
Ericka 20:33
Jayda 22:46
Natalie 23:55
Adelynn 24:02
Shelby 25:53
Cart 26:13
Kimmy 26:21
Kaitlyn 27:04
Bart 28:46
BrookE 29:25
Briglyn 29:35
Kallie 30:06

Results from Tooele

First of I want to congratulate all of those that ran in the Premier Invitational at Tooele on Saturday. There were many PR's that were ran. To highlight a couple of the runners, Carson Wilkins ran a blistering time of 16:35 and finished 8th in the Varsity race. Ericka Parry took 6th in the Varsity girls race with a time of 21:00. In the JV girls race newcomer Jayda Van Dyke to 9th with a time of 23:44. Here is the full results:
Varsity Boys

Carson Wilkins                   16:35.7

Jackson Avery                   17:59.4
Stanford Porter                18:49.2
Mason Ralls                        18:50.5
Max Dicou                           18:57.1
Verl Johanson                   18:57.5
Alex Ward                           19:33.8
JV Boys

Trenden Wilkerson         18:55.3

Christian McClellan          19:15.7
Conner Mathews             19:33.4
Braden Barker                   20:32.4
Carson Skidmore              21:04.1
Nick Brown                         22:10.5
Seth Wilkinson                  22:30.8
Michael McClellan           23:38.4
Nick Nielson                       24:01.7
Dexter Ward                      24:13.2
Raen Wilkenson                               25:55.8
Varsity Girls

Ericka Parry                         21:00.4

Bella Porter                        21:02.9
Adalynn Sheffield            24:54.3
Natalie Nielson                 25:21.2
Megan Carter                    26:01.2
JV Girls

Jayda Van Dyke                23:44.5

Briglyn Dorius                    28:12.4
Kimberly Birt                      29:30.0
Olivia Mueller                    33:23.5

This week we are going to start meeting at 2:45, that means even when school starts we will still be meeting at 2:45.
As for the workouts:
Monday: Mile repeats
Tuesday: 45 minute tempo run
Wednesday: Pre-meet, 30 minutes easy
Thursday: Meet at Sugerhouse park, Highland Invitational
Friday: 45 minute power run
Saturday: 1.5-2 hour run

Quick reminder, if you are feeling and soreness, make sure you are getting a good stretch in before and after the workout and ice is your best friend.

See you at 2:45.

Bus Time Tomorrow

As some of you know, we don't start to run until 12:30 tomorrow so there is no sense in leaving as early as we previous thought. Instead, we will be leaving the school at 10 now. If you go to the dirt spot, we will be there at 10:10. Remember to bring enough water to keep you hydrated. If you are going and you haven't told me (coach Weir) get a hold of me asap so I can get you registered and if you need a uniform I will have them at practice today or you can get one before we board the bus tomorrow. The season is upon us.

August 8-13

This is the week that all of the summer training has prepared us for. We have our first meet this Saturday at the Premier Invitational at Tooele High. This is a reminder to get registered on register my athlete as well as your physical and get your fee paid. This week is important for everyone to show up if you want to run on Saturday. With this week being the first meet, our workouts are still tough but we are tapering down for a bit.

Monday-Wind sprints 50 meters all out, repeat 16 times, 10 100 meter strides
Tuesday-30 minutes run about 70-80%, between 4 and 5 miles, 6 Strides
Wednesday-Time Trial on Como to determine varsity for Saturday, Also we will get uniforms this day
Thursday-45 minute jog 6 strides
Friday-Pre-meet 30 minutes jog
Saturday-Premier Invitational, if you can't make it, 1.5 hr run

Keep of drinking water throughout the day, it will only help you with your hydration. I am excited to finally get the season in full swing, I know there is going to be some good that comes out of this year.

Once again i will be up at the school every day this week at 2:30, see you then