This is the week that all of the summer training has prepared us for. We have our first meet this Saturday at the Premier Invitational at Tooele High. This is a reminder to get registered on register my athlete as well as your physical and get your fee paid. This week is important for everyone to show up if you want to run on Saturday. With this week being the first meet, our workouts are still tough but we are tapering down for a bit.
Monday-Wind sprints 50 meters all out, repeat 16 times, 10 100 meter strides
Tuesday-30 minutes run about 70-80%, between 4 and 5 miles, 6 Strides
Wednesday-Time Trial on Como to determine varsity for Saturday, Also we will get uniforms this day
Thursday-45 minute jog 6 strides
Friday-Pre-meet 30 minutes jog
Saturday-Premier Invitational, if you can't make it, 1.5 hr run
Keep of drinking water throughout the day, it will only help you with your hydration. I am excited to finally get the season in full swing, I know there is going to be some good that comes out of this year.
Once again i will be up at the school every day this week at 2:30, see you then
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