Results from Tooele

First of I want to congratulate all of those that ran in the Premier Invitational at Tooele on Saturday. There were many PR's that were ran. To highlight a couple of the runners, Carson Wilkins ran a blistering time of 16:35 and finished 8th in the Varsity race. Ericka Parry took 6th in the Varsity girls race with a time of 21:00. In the JV girls race newcomer Jayda Van Dyke to 9th with a time of 23:44. Here is the full results:
Varsity Boys

Carson Wilkins                   16:35.7

Jackson Avery                   17:59.4
Stanford Porter                18:49.2
Mason Ralls                        18:50.5
Max Dicou                           18:57.1
Verl Johanson                   18:57.5
Alex Ward                           19:33.8
JV Boys

Trenden Wilkerson         18:55.3

Christian McClellan          19:15.7
Conner Mathews             19:33.4
Braden Barker                   20:32.4
Carson Skidmore              21:04.1
Nick Brown                         22:10.5
Seth Wilkinson                  22:30.8
Michael McClellan           23:38.4
Nick Nielson                       24:01.7
Dexter Ward                      24:13.2
Raen Wilkenson                               25:55.8
Varsity Girls

Ericka Parry                         21:00.4

Bella Porter                        21:02.9
Adalynn Sheffield            24:54.3
Natalie Nielson                 25:21.2
Megan Carter                    26:01.2
JV Girls

Jayda Van Dyke                23:44.5

Briglyn Dorius                    28:12.4
Kimberly Birt                      29:30.0
Olivia Mueller                    33:23.5

This week we are going to start meeting at 2:45, that means even when school starts we will still be meeting at 2:45.
As for the workouts:
Monday: Mile repeats
Tuesday: 45 minute tempo run
Wednesday: Pre-meet, 30 minutes easy
Thursday: Meet at Sugerhouse park, Highland Invitational
Friday: 45 minute power run
Saturday: 1.5-2 hour run

Quick reminder, if you are feeling and soreness, make sure you are getting a good stretch in before and after the workout and ice is your best friend.

See you at 2:45.