What up my running peeps. Summer is flying and before we know it our first meet will be here. If you haven't seen the schedule, refer to the previous post. Also with that, we want to do that camp so if you haven't responded on which day will work for you, please let us know. We want as many people there that can make it.
On to the workouts for this week, this is what we have planned:
Monday - Fartlek up the M, 10 seconds hard, 20 seconds easy
Tuesday - 4-6 easy miles (recovery)
Wednesday - Plyometric workout
Thursday - 4-6 easy miles (recovery)
Friday - Everyones favorite Satan's Knoll (at least 7 times)
Saturday - 90 minutes long run
This is also the last week of morning training, the following week will start heat training.
See ya in the morning y'all.
Couple other side notes:
On Wednesday Aug 7, we will be going down to the state course and run some hills. We will be meeting at the school at 12:30 to head on down. Since this we will be going down as our running club, if any of you can drive down, that would be awesome. Since we are going at 12:30, eat a late breakfast so you have fuel. We will most likely stop and eat on the way home so have some money as well. If you have any questions, feel free to ask.
Also, we have determined by your votes that we will be having our team camp on Monday, August 12. the place is still TBD. Plan on spending the whole day with us. We will go on a couple of runs, one in the morning one later in the day, play in the water, team bond and team goal setting. Do what you can to be able to there. If you can't make it that day, please let Coach Fuller or Weir know.
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