Week 10!!
Super fun practice in the rain with this crew!
Is summer really over!? I hope you have gotten out and ran the workouts this summer or at least ran on your own. Can you believe that school starts NEXT THURS? I can't. It came to fast. But I hope with a new school year you are excited with a new XC season. We have a new region and still a very young team with a lot of potential! So that being said, let's get after it this week!
Warmup - at least 800 meters or so, dynamic drills and leg swings before you run. Then another MILE easy jog after followed by stretching if needed.
Mon, AUGUST 10
PRACTICE WITH FULLER... 9AM at the Track!
Tue, AUGUST 11
Run 30 minutes at conversation pace. in heat if you can.
Wed, AUGUST 12
HEAT RUN! 3 miles. Please do this if you can. You need to start running in the afternoons, if you don't you'll think you are ready and in shape but be sadly mistaken when your body doesn't know how to react to it and how much hydration you need.
Thur, AUGUST 13
30 min easy run. in heat if you can.
Fri, AUGUST 14
PRACTICE WITH FULLER... 9AM in front of school! Como at race pace - timed.
Slow easy run. Run ONLY 4-8 miles. One Week Left!!
NO REGRETS!!
I won't be able to come to practice this week, but I will run on my own. Do you have a schedule for all the races?
ReplyDelete