Week 9!!

Holy Moly... So school starts in a little more than 2 weeks!!! That also means XC and our first meet is almost here!! If you've been lazy, NOW is the time to get going. Make these last weeks count.

The ADIDAS warmups will be what we order this year. We will try and order them on Monday after school starts so every Freshman and other runner's can get their orders in. In the mean time double check with your parents what you want to order and what sizes. I will be putting together a XC team shirt that I would like everyone to try and order if possible. Designs to come. If you have ideas comment or let me know at practices.

Warmup - at least 800 meters or so, dynamic drills and leg swings before you run. Then another MILE easy jog after followed by stretching if needed.

AUGUST 3
PRACTICE WITH FULLER... 8:15AM in front of school. A FUN SURPRISE!

AUGUST 4
Run 30 minutes at conversation pace.

AUGUST 5
PRACTICE WITH FULLER... 9AM in front of school. HILL DAY!

AUGUST 6
45 min easy run. work on strides on the football field or grass area before you start into your pace.

AUGUST 7
Cross Train 45 minutes. Bike, Swiming, Elliptical, Roller blades, Ultimate, anything different besides SOCCER which just breaks all athletes! :)

AUGUST 8
Slow easy run. Run 8-10 miles. DON'T MISS THESE DAYS! In case you haven't got the picture, mileage is important!