Yay team!! It sounds like a decent crew was running last week.. Now we need to get that number increasing! These summer runs will be the biggest factor to the success of our team come this fall. So that being said, I want each of you to find someone to bring with you to practice this week that is either running XC or trying to decide if they want to.
For practices this week: (MONDAY meet at 7AM at the TRACK.. If you want to change to 8 like last year be prepared to let me or Weir know so we can plan accordingly and post the time change for the rest of the week)
Monday 7AM - Long Slow Distance - 45 minutes (I'll be at the Track)
Tuesday - Tempo Interval Run - 3 x 15 min tempo with 8 min easy jog in between
Wednesday - Long Slow Distance - 60 minutes
Thursday - 30 minutes at a comfortably easy pace, 10 minutes at a hard pace, 5 minutes all out.
Friday - Long Slow Distance - 60 minutes
Saturday - CROSS TRAIN!! Bike, swim, sports, whatever floats your boat... This will be really good for your body. Get together with your friends. We may switch this to Friday if desired and you can do something together and do a long slow distance run on Saturday.
I am so excited for this upcoming year and all the changes with Classifications and a new region... It opens up a lot of possibilities for BOTH of our teams to have VERY successful years!
DO NOT have a regret when the season starts that you didn't run enough in the summer. Make GOALS now and have fun reaching them this summer!
See you tomorrow morning!
Coach Fuller
No comments:
Post a Comment