Practice June 26-July 1

I first want to congratulate every one on a great summer so far. Those that have been coming and those that have been running on their own, the hard work is going to start to pay off when the season begins. As Fuller mentioned last week these runs will be a big factor in the success of our team.

This week we will be meeting everyday at the track at 7. I will be up there on Tuesday, Thursday, and Friday. On Monday and Wednesday we still want you to meet as a team and run as a team.

Monday-Long Slow Distance - 30 minutes 

Tuesday- 5k time trial on Como, 30 minute 

Wednesday Long Slow Distance 60 Minutes

Thursday- 45 minute Fartlek 4 easy/1 hard

Friday- Cross-train- bike, swim, a sport of sort etc. get with your friends and have some fun.

Saturday- Long Slow Distance 60 minutes, if you can shoot for 90 minutes.

Also, July 4th in the morning, we are hosting the 5k race in conjunction with the Fourth a July celebration for Morgan City. We would like if every member of the team could recruit 5 people to participate in the run. The cost is $15 for a shirt and $10 without a shirt (limited number of shirts). We would like each of you there about 6:15 to help get things set up and going. If you need more information, they can email me at bweir@morgansd.org.

Make goals each week and work hard to achieve those goals and then set new goals.

Have no regrets.