TRACK CAMP WEEK

Ok team,

I have a chipped tooth that is getting fixed in the morning so I can't come up tomorrow.. What I would like is for you to get out and run easy. If you have been running (track or otherwise), get out and run at least 6 miles. If you are a new runner see if you can run 1-3 miles and try not to stop. The most important thing is that each time you run, run a little farther, a little faster, or walk a little less then the time before. It's ok if you can only run a few minutes without stopping!! Even the BEST runners in the world started out with just a mile.

On Tuesday through Saturday we have Track Camp starting at 9am each day at the track. I would like you to be to the track at 7:45am those days and I will be there to talk/work you out. Then I will need your help to run with and teach the youth at our camp. It goes till 11am each day.

Again, I will PREACH this ALL summer... Mileage is critical to how you will perform when XC starts in August. But MOST importantly, I want you to enjoy your runs this summer!! On longer distance days I want you guys out in the mountains or trails or scenic roads or somewhere in this beautiful valley enjoying the amazing scenery of Morgan/Mtn Green.

I know a lot of you have camps and different things this week.. Come on the days you can and I'll see ya on Tuesday!!

Coach Fuller