HOME MEET THIS WED!!!

If you didn't see, I added Highland and South Summit Results below...

Ok, now for our meet this week! This Wednesday we will be hosting our home region meet. For some of you, this is the last time you will run our home course... let's go out and have some fun and run for each other!

Date: Wednesday, August 30th
Location: Round Valley Golf Course
Time: ALL girls at 4pm, ALL boys at 4:30pm

Runners- After school gets out, get changed and get up to the course right after school. I would like you all there by 3pm.

PARENTS - Please make sure to stay off the greens and tee boxes(where they hit the ball for those non-golfers) while at the golf course. Dennis is generous to let us race on the golf course and they work hard to keep the course nice. PLEASE respect their property.

When the race is over please stay and help clean and pick up race materials and items so Weir and I don't have to stay till late. Let's work hard the next couple days and get ready for a great week!

South Summit Results

Here is the results from the mountainous terrain at South Summit! This course was a great test for the team and I love that we got to be on it early in the season. We learned a lot about our team and about ourselves individually and how we can handle hills and pain. Now the Region Championship won't be THAT hilly but it shows which teams/runners run hills the best... (Those that came and ran this summer definitely handled the hills much better, I told you it would pay off)

My favorite part of the whole meet was seeing the team up on the hill and all over cheering on their family! I always tell you the people that you do hard things with will always mean a lot more to you. There becomes a special bond and you push yourselves harder to run for the TEAM. Good meet!

BOYS
Carson Wilkins  17:51
Jackson Avery   18:58
Benaiah Everhart  19:31
Kaleb Bowles   19:56
Mason Ralls    19:57
Ford Porter   20:21
Max Dicou   20:35
Connor Matthews   20:58
Cade Peterson  21:41
Sam Allen   22:00
Andrew Roundy  22:02
Carson Skidmore  22:28
Cameron Brooks   22:42
Hayden Heywood  23:11
Caden Smith   23:25
Braden Barker   23:49
Jacob Wilkinson   23:55
Seth Wilkinson   24:05
Broc Mathews  24:19
Jacob Pincock   25:00
Dakota Carter   25:02
Nick Brown   25:37
Michael McClellan  25:39
Jack Plyer   26:04
Nick Nielsen   26:31
Dexter Ward   29:03
Matt Roundy   29:04

GIRLS
Ericka Parry   24:08
Ashlynn Dawson  24:37
Aubree Adams   26:35
Kimberly Birt   27:01
Adalynn Sheffield  27:05
Elaina Halls  28:22
Madi Myers   30:51
Corinne Wilkinson  33:25
Shelby Lynam  33:29
Kallie Croft   38:22

Highland Results

Ok, so I have sucked at posting this year so far... I'm blaming first week of school. But I will be posting Highland, South Summit, and info on our meet this week as well.

BOYS

1.	11	Carson Wilkins	15:52.8 PR	Aug 17	Highland Invitational
2.	10	Kaleb Bowles	17:19.9 PR	Aug 17	Highland Invitational
3.	12	Jackson Avery	17:21.7 PR	Aug 17	Highland Invitational
4.	12	Mason Ralls	17:33.8 PR	Aug 17	Highland Invitational
5.	10	Caden Smith	17:44.5 PR	Aug 17	Highland Invitational
6.	11	Sanford Porter	17:49.9 PR	Aug 17	Highland Invitational
7.	11	Max Dicou	17:51.3 PR	Aug 17	Highland Invitational
8.	12	Connor Mathews	18:08.1 PR	Aug 17	Highland Invitational
9.	9	Samuel Adams	19:30.8 PR	Aug 17	Highland Invitational
10.	12	Andrew Roundy	20:29.2 PR	Aug 17	Highland Invitational
11.	12	Cade Peterson	20:47.1 PR	Aug 17	Highland Invitational
12.	11	Cameron Brooks	20:50.2 PR	Aug 17	Highland Invitational
13.	11	Hayden Heywood	20:59.8 PR	Aug 17	Highland Invitational
14.	11	Brayden Barker	21:02.5	Aug 17	Highland Invitational
15.	-	Jake Wilkinson	21:23.0 PR	Aug 17	Highland Invitational
16.	11	Seth Wilkinson	21:24.3	Aug 17	Highland Invitational
17.	12	Broc Mathews	21:51.1	Aug 17	Highland Invitational
18.	11	Dakota Carter	21:54.6 PR	Aug 17	Highland Invitational
19.	11	Nick Brown	23:21.8	Aug 17	Highland Invitational
20.	10	Nicholas Nielsen	23:33.1 PR	Aug 17	Highland Invitational
21.	9	Jacob Pincock	23:47.0 PR	Aug 17	Highland Invitational
22.	11	Michael McClellan	23:57.5	Aug 17	Highland Invitational
23.	10	Dexter Ward	25:49.9	Aug 17	Highland Invitational
24.	9	Matt Roundy	26:44.5 PR	Aug 17	Highland Invitational
25.	11	Jack Plyer	29:14.6	Aug 17	Highland Invitational

 GIRLS

1.	11	Bella Porter	20:37.3 PR	Aug 17	Highland Invitational
2.	12	Ericka Parry	21:07.0	Aug 17	Highland Invitational
3.	10	Ashlynn Dawson	21:09.3 PR	Aug 17	Highland Invitational
4.	10	Adalynn Sheffield	23:10.7	Aug 17	Highland Invitational
5.	10	Aubree Adams	23:46.7 PR	Aug 17	Highland Invitational
6.	11	Kimberly Birt	24:02.4 PR	Aug 17	Highland Invitational
7.	12	Megan Myers	24:24.6 PR	Aug 17	Highland Invitational
8.	10	Madison Myers	26:04.0 PR	Aug 17	Highland Invitational
9.	12	Shelby Lynam	27:49.7	Aug 17	Highland Invitational
10.	9	Corinne Wilkinson	32:33.9 PR	Aug 17	Highland Invitational
11.	10	Kallie Croft	32:46.5	Aug 17	Highland Invitational
12.	10	Olivia Mueller	35:19.2	Aug 17	Highland Invitational

South Summit TOMORROW!!

First Region meet at South Summit tomorrow! You will be excused at 2:05 and the bus will leave at 2:20 sharp. Here is the details on the race:

Practice Friday

Hello Team

With this being kind of the last Friday before school starts, we as coaches decided to cancel practice as a team today. We would still like for you to go on an easy 30 minutes run today to help push any lactic acid build up out of your legs. If you can let the other runners know as well. You guys are great. Keep up the hard work.

XC Season is HERE!!!

Alright clan! This is it. The season has officially started as of this week! Highland is THIS Thursday and I honestly couldn't be more nervous and excited. We have worked SO hard this summer and we are ready for any heat or hills that Sugar House Park can throw at us...

That being said here is the game plan for this week! For those new or just deciding to come, we practice at 2:30pm at the High School Track.

MON - Como time trial for Varsity spots
TUE - Light hill workout @ Milton Cemetery
WED - Pre-meet workout. Very easy, lots of stretching/strides (Uniforms)
THUR - 1ST MEET @ Highland (Sugar House Park in SLC) Bus leaves High School @ 1:15PM
Frosh Boys - 3:00 pm
Frosh Girls - 3:25 pm
Soph Boys - 3:50 pm
Soph Girls - 4:15 pm
JV Boys - 4:45 pm
JV Girls - 5:15 pm
Varsity Boys - 5:45 pm
Varsity Girls - 6:10 pm 

FRI - Recovery Run
SAT - 90 minute run

Let's go ruin some peoples day! ;)

LAST WEEK BEFORE MEET!!

Well team... we have made it to the LAST week of full practice before our first meet. That being said, we will push really hard this week to help us reach our goals for the start of our season. It's go time now. If you know people who are interested or are going to be on this XC team, spread the word to make it these next weeks as we are fully practicing as a team now. These practices are important to you and your team. Again, we cannot win or be successful with just one person, it takes everyone working hard together as a pack to find that success. I GREATLY look at summer and these workouts when decided Varsity letters, captains, and even Varsity spots in certain situations. So get committed and let's go surprise some teams this year!

REMINDER!!! GET YOUR PHYSICALS AND REGISTERED THIS WEEK!!

Monday- 400 Intervals with Plyometrics as rest. 
Tuesday- 45 minute run
Wednesday- Intervals at Morgan Cemetery! YAY!  
Thursday- 45 minute run
Friday- 2 x 400 meters (60 sec rest), 2 x 800 meters (90 sec), 1,600 meters (2 min), 2 x 800 meters (90 sec), 2 x 400 meters (60 sec). 
Saturday- 90 minute run

Remember... This would be a great time in the season to go for early morning runs. 3-6 miles easy pace. Find a beautiful trail or somewhere new and don't take your watch. Just go enjoy the morning in this amazing valley.

See ya tomorrow!!

XC SCHEDULE!!