Well team... we have made it to the LAST week of full practice before our first meet. That being said, we will push really hard this week to help us reach our goals for the start of our season. It's go time now. If you know people who are interested or are going to be on this XC team, spread the word to make it these next weeks as we are fully practicing as a team now. These practices are important to you and your team. Again, we cannot win or be successful with just one person, it takes everyone working hard together as a pack to find that success. I GREATLY look at summer and these workouts when decided Varsity letters, captains, and even Varsity spots in certain situations. So get committed and let's go surprise some teams this year!
REMINDER!!! GET YOUR PHYSICALS AND REGISTERED THIS WEEK!!
Monday- 400 Intervals with Plyometrics as rest.
Tuesday- 45 minute run
Wednesday- Intervals at Morgan Cemetery! YAY!
Thursday- 45 minute run
Friday- 2 x 400 meters (60 sec rest), 2 x 800 meters (90 sec), 1,600 meters (2 min), 2 x 800 meters (90 sec), 2 x 400 meters (60 sec).
Saturday- 90 minute run
Remember... This would be a great time in the season to go for early morning runs. 3-6 miles easy pace. Find a beautiful trail or somewhere new and don't take your watch. Just go enjoy the morning in this amazing valley.
See ya tomorrow!!
When and where do you meet?
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