For those of you that missed Friday, you missed a killer game of kickball. This week we are on the state wide moratorium which means that none of the coaches will be up at practice. We want you to still meet and run the workouts together to push each other. This is the last week were we are going to focus on getting miles under your legs, so remember mileage, mileage, mileage.
Monday- Long Slow Distance- 45 minutes
Tuesday- Power run- 30 minutes at 90% race (unless running a race)
Wednesday- Long Slow Distance- 60 Minutes
Thursday- Tempo Interval Run- 4 x 10 min tempo with 5 min easy jog in between
Friday - Cross Training fun- bike, swim, sports. Get with your teammates and have some fun.
Saturday- Long Slow Distance- 60-90 minutes
Just a reminder, set some goals for where you want to be and then smaller goals to help achieve those goals.
Tuesday we need everybody's help with the 5k race in the morning. I need everyone there just before six so we can get people registered and signed up as well get the course marked off. Remember to try and recruit 5 people to come and participate in the race
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