We have made it through the first phase of training, congratulations. This coming week we will be starting Phase 2, Hill training. Here is what we are tentatively have planned for this week:
Monday-Cemetery hill (Morgan Cemetery). There will be a combination of the long loop, short loop, and short hill.
Tuesday-5-7 miles easy, recovery run
Wednesday- T-rex hill, at least seven
Thursday- 5-7 miles easy, recovery run
Friday- Fartlek, 1 minute to 5 minutes for 45-60 minutes. Neither coach will be up so you are on your own.
Saturday- 60-90 minute long run with miles.
See ya in the morning y'all, 7:30 that is.
Coach Weir
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