To start off, major props for those that can this last week for the first week of hill training. You all killed it at the cemetery and also on the T-rex hill. We are going to get back at it this week with more hills.
Monday-Hardscrabble, 2-3 times. 1 to 4 fartlek on the uphill, easy going down.
Tuesday- 4 to 6 easy recovery
Wednesday-TBA-I will change after i see how many people will be here with that day being a holiday.
Thursday- 4 to 6 easy recovery.
Friday-Milton Cemetery- at least 5 loops, easy on the downhill, push hard on the up hill, coast on the top loop.
These workouts are also subject to change as well.
See ya in the A.M.
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