Workouts, camp and needed votes, SCHEDULE!!

Whats up my running peeps! I got a bunch of pertinent information for y'all!! First off, with Wed being Pioneer Day us coaches won't be up... here is your workout for Wednesday:

12 x 2 minutes @ Race Pace with 30 body squats in between each one.
For example:
You will run 2 minutes at race pace.. then do 30 body squats, then 2 minutes, then 30 squats. 12 times.

We will be meeting back at the high school on Friday to head to Milton for more HILLS!! :) Remember.. this is the MOST important time for you to commit and push yourself!! We are less than a month from our first race and we need to get to work! NO EXCUSES! That is our theme this year!

Then the next item we need your opinion on is when we are going to do our Team Camp. We coaches have been planning a team camp where we will spend the day with an early morning team run, team activities and time at the Lake, and then a night run and more team bonding and goal setting activities before we head home that night. It will take up the entire day so we want to know which day would be best. We are looking at the following dates:

Friday August 9th or Monday August 12th

PLEASE COMMENT your vote or tell one of the coaches your vote at practice. We NEED everyone to be there and be a part of this!!

AND FINALLY... Here is the schedule for this year:

Wed Aug 14 - Highland Invitational @ Sugarhouse Park
Sat Aug 17 - Premiere Invite @ Cottonwood Complex SLC
Wed Aug 21 - @ South Summit (REGION MEET)
Fri Aug 30 - Weber State Invitational @ El Monte GC in Ogden
Wed Sept 4 - PreRegion @ Cottonwood Complex (REGION MEET)
Fri Sept 6 - Murray Invitational @ Murray Park SLC
Wed Sept 11 - City County Meet @ Weber County Fairgrounds
Sat Sept 21 - Bob Firman @ Boise ID (Varsity Only)
Wed Sept 25 - @ Grantsville (JV Only) (REGION MEET)
Fri Sept 27 - Park City Invite @ Quinns Junction in Park City
Wed Oct 2 - @ MORGAN (REGION MEET)
Wed Oct 16 - Region Championships @ Cottonwood Complex
Wed Oct 23 - State Championships @ Sugarhouse Park

Nov 23 - NXR Southwest - Casa Grande AZ (Optional on your own)
Dec 7 - Footlocker West Regional - Walnut California (Top 11 boys and girls)
** more detailed information will be given for each race as we approach them. This will let you get them on your calendars.

**REMEMBER!!!!! You have to compete in TWO region meets to be able to run at the region championships!! That is a region policy.

Lets go bring home 2 more titles this year!! No excuses!!