Tuesday, August 13, 2019
Sunday, August 11, 2019
Week of Aug 12-17
This is the week that we have been working forward to. We will be having our first two meets. But before we get to the meets we have a couple of things.
Tomorrow we are having our team camp. Remember we are doing this as our running club and you are not required to attend but we strongly encourage you to. If you do attend, you wave all liability from us as a team, school, and Coach Fuller and Coach Weir. We are meeting at Huntsville park at 7 AM. If you need a ride and you live in Morgan, meet at the school at 6:30 AM and if you live in Mt. Green meet at the parking area by Old Farm Market at 6:40 AM. Come in running cloths as we will workout first then go into Cemetery Point for the duration of the day. We will break camp and head home at 4 PM. If you have a life jacket, bring it or if you have a kayak or SUP or any other non motorized water craft. You also might what to bring a camp chair and of course water and if you want treats. we will provide breakfast and lunch.
Here is the schedule for the rest of the week:
Tuesday - Pre meet, Uniforms will be handed out this day.
Wednesday - Highland Invitational at Sugar House Park (1300 East 2100 South).
Bus will leave at 1 PM be there before 1 or you will be left. Here is the schedule of events.
Frosh Boys* 3:00 pm
Frosh Girls* 3:25 pm
Sophomore Boys* 3:50 pm
Sophomore Girls* 4:15 pm
JV Boys 4:45 pm
JV Girls 5:15 pm
Varsity Boys 5:45 pm
Varsity Girls 6:10 pm
Awards Ceremony 6:45 pm
Thursday - Easy Day
Friday - Pre-meet
Saturday - Premier Invitational at Cottonwood Complex. More info to follow.
If you want to compete at these meets, you need to have your register my athlete done with a physical.
See you tomorrow.
Tomorrow we are having our team camp. Remember we are doing this as our running club and you are not required to attend but we strongly encourage you to. If you do attend, you wave all liability from us as a team, school, and Coach Fuller and Coach Weir. We are meeting at Huntsville park at 7 AM. If you need a ride and you live in Morgan, meet at the school at 6:30 AM and if you live in Mt. Green meet at the parking area by Old Farm Market at 6:40 AM. Come in running cloths as we will workout first then go into Cemetery Point for the duration of the day. We will break camp and head home at 4 PM. If you have a life jacket, bring it or if you have a kayak or SUP or any other non motorized water craft. You also might what to bring a camp chair and of course water and if you want treats. we will provide breakfast and lunch.
Here is the schedule for the rest of the week:
Tuesday - Pre meet, Uniforms will be handed out this day.
Wednesday - Highland Invitational at Sugar House Park (1300 East 2100 South).
Bus will leave at 1 PM be there before 1 or you will be left. Here is the schedule of events.
Frosh Boys* 3:00 pm
Frosh Girls* 3:25 pm
Sophomore Boys* 3:50 pm
Sophomore Girls* 4:15 pm
JV Boys 4:45 pm
JV Girls 5:15 pm
Varsity Boys 5:45 pm
Varsity Girls 6:10 pm
Awards Ceremony 6:45 pm
Thursday - Easy Day
Friday - Pre-meet
Saturday - Premier Invitational at Cottonwood Complex. More info to follow.
If you want to compete at these meets, you need to have your register my athlete done with a physical.
See you tomorrow.
Tuesday, August 6, 2019
Wednesday and Monday
Just a reminder that the two things we have planned on Wednesday, August 7 and Monday, August 12 is through our running club so you are not required to attend. IF you do chose to attend, you will be attending on your own liability, as you could be riding with other athletes. We would like if you can make it both days but once again it is not required.
As for tomorrow, if you live in Morgan, meet at the school at 12:30. If you live in Mountain Green, meet at the dirt spot at 12:40. Remember to eat lunch before hand and either bring something for after or money if we do stop somewhere.
On Monday, he have decided that we will have our camp at Pineview/Huntsville. We want you to meet at Huntville park at 7, and then plan on spending up until 4/4:30 with us. We will have a morning workout, have breakfast, do team building activities, team goals, have lunch, have an afternoon run, and play in the water. If you have non-motorized water toys i.e. kayaks, paddleboards, rafts, and you want to bring them. also if you have your own life jacket, bring that as well.
If you have any questions, feel free to ask.
As for tomorrow, if you live in Morgan, meet at the school at 12:30. If you live in Mountain Green, meet at the dirt spot at 12:40. Remember to eat lunch before hand and either bring something for after or money if we do stop somewhere.
On Monday, he have decided that we will have our camp at Pineview/Huntsville. We want you to meet at Huntville park at 7, and then plan on spending up until 4/4:30 with us. We will have a morning workout, have breakfast, do team building activities, team goals, have lunch, have an afternoon run, and play in the water. If you have non-motorized water toys i.e. kayaks, paddleboards, rafts, and you want to bring them. also if you have your own life jacket, bring that as well.
If you have any questions, feel free to ask.
Sunday, August 4, 2019
Aug 5-10 Heat Week
Hey my running peeps!!! Can't believe we have hit the first full week of August. With this comes our first meet which is the Highland Invitational on Wednesday Aug 14 and then the Premier Invitational on Saturday August 17. If you want to be eligible to run in these meets, you need to get on Register My Athlete and get your profile finished with your physical. Here is that link https://www.registermyathlete.com/.
Also a reminder that next Monday, August 12 we will be having our team camp. You need to plan on being with us all day. The place is still TBD, we should know where by Wednesday.
This week are are starting to meet at 2:30 PM at the high school. We will be meeting everyday, Fuller and Weir will be up everyday from here on out. If you know of anyone that is going to run with us this season, let them know so they can come to practice. If you want to run in the first meet you also need to come this week.
Here is the plan for workouts.
Monday - Hardscrabble - 2 times as a tempo run
Tuesday - Recovery run
Wednesday - Hills on the state course (if you can drive we need you there to help transport)
Thursday - Recovery run
Friday - 1000 repeats
Saturday - 90 minute run
As you start conditioning with the change of temperature, your body will hate you. You need to increase your water intake and remember the water you drink today is what will affect you tomorrow.
See you at 2:30.
Also a reminder that next Monday, August 12 we will be having our team camp. You need to plan on being with us all day. The place is still TBD, we should know where by Wednesday.
This week are are starting to meet at 2:30 PM at the high school. We will be meeting everyday, Fuller and Weir will be up everyday from here on out. If you know of anyone that is going to run with us this season, let them know so they can come to practice. If you want to run in the first meet you also need to come this week.
Here is the plan for workouts.
Monday - Hardscrabble - 2 times as a tempo run
Tuesday - Recovery run
Wednesday - Hills on the state course (if you can drive we need you there to help transport)
Thursday - Recovery run
Friday - 1000 repeats
Saturday - 90 minute run
As you start conditioning with the change of temperature, your body will hate you. You need to increase your water intake and remember the water you drink today is what will affect you tomorrow.
See you at 2:30.
Sunday, July 28, 2019
July 29-Aug 2 Update Info
What up my running peeps. Summer is flying and before we know it our first meet will be here. If you haven't seen the schedule, refer to the previous post. Also with that, we want to do that camp so if you haven't responded on which day will work for you, please let us know. We want as many people there that can make it.
On to the workouts for this week, this is what we have planned:
Monday - Fartlek up the M, 10 seconds hard, 20 seconds easy
Tuesday - 4-6 easy miles (recovery)
Wednesday - Plyometric workout
Thursday - 4-6 easy miles (recovery)
Friday - Everyones favorite Satan's Knoll (at least 7 times)
Saturday - 90 minutes long run
This is also the last week of morning training, the following week will start heat training.
See ya in the morning y'all.
Couple other side notes:
On Wednesday Aug 7, we will be going down to the state course and run some hills. We will be meeting at the school at 12:30 to head on down. Since this we will be going down as our running club, if any of you can drive down, that would be awesome. Since we are going at 12:30, eat a late breakfast so you have fuel. We will most likely stop and eat on the way home so have some money as well. If you have any questions, feel free to ask.
Also, we have determined by your votes that we will be having our team camp on Monday, August 12. the place is still TBD. Plan on spending the whole day with us. We will go on a couple of runs, one in the morning one later in the day, play in the water, team bond and team goal setting. Do what you can to be able to there. If you can't make it that day, please let Coach Fuller or Weir know.
On to the workouts for this week, this is what we have planned:
Monday - Fartlek up the M, 10 seconds hard, 20 seconds easy
Tuesday - 4-6 easy miles (recovery)
Wednesday - Plyometric workout
Thursday - 4-6 easy miles (recovery)
Friday - Everyones favorite Satan's Knoll (at least 7 times)
Saturday - 90 minutes long run
This is also the last week of morning training, the following week will start heat training.
See ya in the morning y'all.
Couple other side notes:
On Wednesday Aug 7, we will be going down to the state course and run some hills. We will be meeting at the school at 12:30 to head on down. Since this we will be going down as our running club, if any of you can drive down, that would be awesome. Since we are going at 12:30, eat a late breakfast so you have fuel. We will most likely stop and eat on the way home so have some money as well. If you have any questions, feel free to ask.
Also, we have determined by your votes that we will be having our team camp on Monday, August 12. the place is still TBD. Plan on spending the whole day with us. We will go on a couple of runs, one in the morning one later in the day, play in the water, team bond and team goal setting. Do what you can to be able to there. If you can't make it that day, please let Coach Fuller or Weir know.
Tuesday, July 23, 2019
Workouts, camp and needed votes, SCHEDULE!!
Whats up my running peeps! I got a bunch of pertinent information for y'all!! First off, with Wed being Pioneer Day us coaches won't be up... here is your workout for Wednesday:
12 x 2 minutes @ Race Pace with 30 body squats in between each one.
For example:
You will run 2 minutes at race pace.. then do 30 body squats, then 2 minutes, then 30 squats. 12 times.
We will be meeting back at the high school on Friday to head to Milton for more HILLS!! :) Remember.. this is the MOST important time for you to commit and push yourself!! We are less than a month from our first race and we need to get to work! NO EXCUSES! That is our theme this year!
Then the next item we need your opinion on is when we are going to do our Team Camp. We coaches have been planning a team camp where we will spend the day with an early morning team run, team activities and time at the Lake, and then a night run and more team bonding and goal setting activities before we head home that night. It will take up the entire day so we want to know which day would be best. We are looking at the following dates:
Friday August 9th or Monday August 12th
PLEASE COMMENT your vote or tell one of the coaches your vote at practice. We NEED everyone to be there and be a part of this!!
AND FINALLY... Here is the schedule for this year:
Wed Aug 14 - Highland Invitational @ Sugarhouse Park
Sat Aug 17 - Premiere Invite @ Cottonwood Complex SLC
Wed Aug 21 - @ South Summit (REGION MEET)
Fri Aug 30 - Weber State Invitational @ El Monte GC in Ogden
Wed Sept 4 - PreRegion @ Cottonwood Complex (REGION MEET)
Fri Sept 6 - Murray Invitational @ Murray Park SLC
Wed Sept 11 - City County Meet @ Weber County Fairgrounds
Sat Sept 21 - Bob Firman @ Boise ID (Varsity Only)
Wed Sept 25 - @ Grantsville (JV Only) (REGION MEET)
Fri Sept 27 - Park City Invite @ Quinns Junction in Park City
Wed Oct 2 - @ MORGAN (REGION MEET)
Wed Oct 16 - Region Championships @ Cottonwood Complex
Wed Oct 23 - State Championships @ Sugarhouse Park
Nov 23 - NXR Southwest - Casa Grande AZ (Optional on your own)
Dec 7 - Footlocker West Regional - Walnut California (Top 11 boys and girls)
** more detailed information will be given for each race as we approach them. This will let you get them on your calendars.
**REMEMBER!!!!! You have to compete in TWO region meets to be able to run at the region championships!! That is a region policy.
Lets go bring home 2 more titles this year!! No excuses!!
12 x 2 minutes @ Race Pace with 30 body squats in between each one.
For example:
You will run 2 minutes at race pace.. then do 30 body squats, then 2 minutes, then 30 squats. 12 times.
We will be meeting back at the high school on Friday to head to Milton for more HILLS!! :) Remember.. this is the MOST important time for you to commit and push yourself!! We are less than a month from our first race and we need to get to work! NO EXCUSES! That is our theme this year!
Then the next item we need your opinion on is when we are going to do our Team Camp. We coaches have been planning a team camp where we will spend the day with an early morning team run, team activities and time at the Lake, and then a night run and more team bonding and goal setting activities before we head home that night. It will take up the entire day so we want to know which day would be best. We are looking at the following dates:
Friday August 9th or Monday August 12th
PLEASE COMMENT your vote or tell one of the coaches your vote at practice. We NEED everyone to be there and be a part of this!!
AND FINALLY... Here is the schedule for this year:
Wed Aug 14 - Highland Invitational @ Sugarhouse Park
Sat Aug 17 - Premiere Invite @ Cottonwood Complex SLC
Wed Aug 21 - @ South Summit (REGION MEET)
Fri Aug 30 - Weber State Invitational @ El Monte GC in Ogden
Wed Sept 4 - PreRegion @ Cottonwood Complex (REGION MEET)
Fri Sept 6 - Murray Invitational @ Murray Park SLC
Wed Sept 11 - City County Meet @ Weber County Fairgrounds
Sat Sept 21 - Bob Firman @ Boise ID (Varsity Only)
Wed Sept 25 - @ Grantsville (JV Only) (REGION MEET)
Fri Sept 27 - Park City Invite @ Quinns Junction in Park City
Wed Oct 2 - @ MORGAN (REGION MEET)
Wed Oct 16 - Region Championships @ Cottonwood Complex
Wed Oct 23 - State Championships @ Sugarhouse Park
Nov 23 - NXR Southwest - Casa Grande AZ (Optional on your own)
Dec 7 - Footlocker West Regional - Walnut California (Top 11 boys and girls)
** more detailed information will be given for each race as we approach them. This will let you get them on your calendars.
**REMEMBER!!!!! You have to compete in TWO region meets to be able to run at the region championships!! That is a region policy.
Lets go bring home 2 more titles this year!! No excuses!!
Sunday, July 21, 2019
July 22-27
To start off, major props for those that can this last week for the first week of hill training. You all killed it at the cemetery and also on the T-rex hill. We are going to get back at it this week with more hills.
Monday-Hardscrabble, 2-3 times. 1 to 4 fartlek on the uphill, easy going down.
Tuesday- 4 to 6 easy recovery
Wednesday-TBA-I will change after i see how many people will be here with that day being a holiday.
Thursday- 4 to 6 easy recovery.
Friday-Milton Cemetery- at least 5 loops, easy on the downhill, push hard on the up hill, coast on the top loop.
These workouts are also subject to change as well.
See ya in the A.M.
Monday-Hardscrabble, 2-3 times. 1 to 4 fartlek on the uphill, easy going down.
Tuesday- 4 to 6 easy recovery
Wednesday-TBA-I will change after i see how many people will be here with that day being a holiday.
Thursday- 4 to 6 easy recovery.
Friday-Milton Cemetery- at least 5 loops, easy on the downhill, push hard on the up hill, coast on the top loop.
These workouts are also subject to change as well.
See ya in the A.M.
Subscribe to:
Posts (Atom)