Congratulations everyone, you have made it through the first part of training. This week we will be starting phase 2, hills, hills, and more hills.
The workouts for the week are as follows:
Monday- Long Slow distance 60 minutes
Tuesday- hills, Morgan Cemetery, big loop small loop 7-9 times
Wednesday- 45 minutes at conversational pace. Finish with 8-10 strides
Thursday- hills, t-rex 8-10 times
Friday- cross train We are meeting at 8 not 7 with the team meeting. We will then play some Ultimate Frisbee afterwards
Saturday- long slow distance 60 minutes
I will be up there Tuesday, Thursday and Friday. Make sure to bring plenty of water.
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