Congratulations on making it through the first week of hill training. This is our second week of hills and it will be similar to last weeks workouts.
Monday- Long Slow Distance 60 minutes
Tuesday- Milton Cemetery, up the hill, recover around the outside 7-10 times (if you can drive, please be willing to transport others to the cemetery)
Wednesday- 6-8 miles at an easy pace
Thursday- Morgan Cemetery, 8 loops, combination of big, small, supper small. Run hard then rest 3 minutes between loops.
Friday- Cross train
Saturday- Long Slow Distance 60-90 minutes
Once again for those that missed out meeting on Friday, we want you to run as a team, meeting at the school at 7 if you are able. Everyone needs to start to register on register my athlete. Our first meet is before school starts on August 17. All documents need to me digitally uploaded, no paper copies will be accepted in the office as well as paying the fees. Once again training now is what will determine were we can end the season. I will see all of you Tuesday morning for a great workout.
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