I want to start by saying how proud we are of all of you that have been working hard this summer. We have finished up phase 2 and hills, which you all killed it on those hills. This week we will be meeting at 2:30 at the track for the start of heat training, with the exception of Wednesday when we will meet at 7 on last time for a time trial to see the difference from the beginning of the summer to now. Make sure you are drinking plenty of water throughout the day. Here are the upcoming workout:
Monday-1000 repeats since we missed them last week 6-7
Tuesday- 45 minute run
Wednesday- meet at 7, time trial on Como
Thursday- 45 minute fartlek, 4 easy, 1 hard
Friday- 7,7,7. 7 minutes 65% stay as pack, next 7 80%, last 7 85%+. Repeat. Goal is to hit same amount of distance as time before
Saturday- 60-90 minute run
See y'all tomorrow at 2:30, we will start doing our abs at the beginning of the workouts again.
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