WORKOUT CHANGE!!

Ok, since we had to switch our hill workouts this week, we are NOT doing 1000's tomorrow!! Especially since our crew DESTROYED Satan's Knoll this morning. So this is the rest of the week:

FRIDAY - Long Slow Distance Recovery run... work out that lactic acid! Lot's of stretching.
SATURDAY - 45 min Tempo Run

My laptop was broke so I missed posting the following pics from Hill Workouts over the last few weeks...

5 miles of T-Rexes

5.5 miles of Crazy Cemetery Intervals in the rain!

After 3 years Bella is becoming quite the pro at trespassing!!

Satan's Knoll. Everyone did between 7-10!!!

I can't express how PROUD Weir and I are of this crew who have consistently been coming and training with us this summer. It has already shown how much improvement I have noticed. Like today for example. In the 3 years of running Satan's Knoll, I've never seen them run SO hard and knock out SO many reps of that beast. And as fast as they did it as well. I love that run because it starts that family mentality. Each time runners passed each other on the way up or down, they high fived and complemented and encouraged each other. That is family, that is what makes a championship caliber team. You can't do that running on your own. You run and push yourself for others.. That is what will make us SO competitive this year. That being said, if you aren't in these pictures... We are NOW officially in the season! It is tryout week for HS sports which means we can officially call these XC team practices. We have our first meet 3 weeks from TODAY!! So get crackin and come to practice with us hooligans.. We will be doing a morning time trial prob next week to see how far you've come since the first of the summer... Other than that we will start training in the afternoons to try and get ready for the heat of our race times. If you aren't regularly drinking water, start now! All throughout the day, get your body used to it.