Well lookie there, last week of Hill Phase!! You guys have made it!! Let's finish this week shredding those steep ones! Last week of practices at 7AM. Still meet at the track each day and run as a team!!
This is the most critical time for you to keep getting mileage in with less than a month till Highland!! Remember your end of summer goal and do whatever it takes to reach it each week. In about 3 weeks we will do our end of the summer time trial which will also determine varsity spots for Highland as well. See ya this week!!!
Monday-45 minute tempo run
Tuesday- Hill workout.. SATAN'S KNOLL!!!
Wednesday- 60-90 minutes
Thursday- Hill workout. Team choice that morning, be thinking!! You choose hill, Weir and I choose workout on said hill!!
Friday- 1000 repeats 6-7
Saturday-1.5-2 hour easy run
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